Ergonomy - Working in balance

Ergonomics is a matter of adjustment! Have you always wanted to know how to adjust your office chair correctly? Or how you can reduce your shoulder and neck complaints? Then take part in a short lecture. In addition to information on ergonomics in the workplace, you will also receive lots of practical tips that you can implement and apply directly at your workplace. You can choose between two dates (morning and afternoon). The content of the presentations is the same.

In addition, we offer employees at Deutscher Herold individual consultation appointments directly at their workplace on this day. You can book an appointment either as an individual or as a small group. These appointments can be booked independently of participation in the short lecture.

Trainer

Torsten Erbe

Language

German

Dates

New dates will be announced soon

Target group

Employees of the University of Bonn

Location

Deutscher Herold

Poppelsdorfer Allee 31-33, 53115 Bonn

Room 3.003, Open Space

Individual consultation appointments

New dates will be announced soon

Registration lecture mornings

Registration lecture afternoon

Appointments individual consultation

Short Lecture:

Optimum adjustment of desk and chair
Correct arrangement of monitor, keyboard, mouse and chair
Tips and tricks for relieving and relaxing high-stress areas, e.g. shoulder/neck muscles, cervical spine, back muscles
Exercises for short-term relaxation of the eyes

Induvidual Consultation:

Advice on the appropriate adjustment of desk, monitor, chair and lamp/light and direct implementation if possible and desired
Specific tips or exercises to improve workplace-related complaints, e.g. headaches, shoulder/neck problems, back pain
Addressing individual questions and ergonomic problems directly at the workplace

FAQs

Can people from outside the University take part in the event too?

You will need to have a work or apprenticeship contract with the University of Bonn in order to attend a Healthy Campus Bonn training course.

Does the course cost anything to take part in?

No; the University of Bonn will cover the costs.

Do the rooms have barrier-free access?

Some of the rooms have barrier-free access. Should you need help getting in, please get in touch with your named contact in good time so that we can give you the support you need on the day of the event.

Is childcare provided during the event?

If you need childcare during an event, please contact the Office of Family Services Staff Unit.