Mentally fit - on top form at work
Holistic Memory Training
Do you sometimes feel swamped at work because you have to take in and process a lot of different information under heavy time pressure? Or maybe you find it hard to remember things? Then why not acquaint yourself with holistic memory training and give your brain a helping hand?
This seminar provides a relaxed setting in which you can learn and practice various cognitive skills that will be useful in your work and that are geared toward improving your concentration and mental agility. The mnemonic techniques presented will enable you to remember facts, figures, names and faces easily in the future. Holistic memory training exercises will help you to master the challenges you encounter in your day-to-day work successfully—and, incidentally, with much less stress.
Trainer
Katja Widmann
Language
German
Dates
New dates will be announced soon
Target group
Employees of the University of Bonn
Location
Deutscher Herold
Poppelsdorfer Allee 31-33, 53115 Bonn
3rd floor, room 3.051
Looking ahead
Inhalte des Kurses
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Consolidation of theory and practice
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Exercises on selected job-relevant training objectives
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Simple memorization of dates and facts, names and faces using various techniques
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Improving thinking flexibility and the ability to concentrate
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Importance of movement and relaxation in everyday working life
FAQs
You will need to have a work or apprenticeship contract with the University of Bonn in order to attend a Healthy Campus Bonn training course.
No; the University of Bonn will cover the costs.
Some of the rooms have barrier-free access. Should you need help getting in, please get in touch with your named contact in good time so that we can give you the support you need on the day of the event.
If you need childcare during an event, please contact the Office of Family Services Staff Unit.
