RessourcenStark durchs Studium (Push through Your Studies)
The “RessourcenStark durchs Studium” (“Push through Your Studies”) series of workshops is designed to help you grow your skills and abilities over the long term and strengthen your resources, ensuring that your time as a student is successful and focused on your health.
When putting together our new workshops and coaching sessions, we focused on the topics that students have mentioned in consultations and surveys as being particularly important for successful studying and their own personal circumstances. The events will be held both during lecture periods and in semester breaks, and all of them will be led by trainers with a wealth of experience in psychology and/or teaching. Needless to say, they are free of charge for University of Bonn students.
Note
Most workshops and coaching sessions are only offered in German.
Program for the 2024 summer semester
Studienstress ade! – Gestärkt und resilient durch das Studium (Good Bye Stress! - Completing Your Studies with Power and Resilience)
Intensive in-person workshop made up of three parts that build on each other (3x3 hours).
Selbstmotivation – Entdecken Sie Ihre innere Motivation (Self-Motivation - Finding Your Inner Drive)
Intensive in-person workshop made up of three parts that build on each other (3x3 hours).
Zeit- und Selbstmanagement – Effektiveres Arbeiten und bessere Zielerreichung (Time and Self-Management - Working More Effectively to Achieve Your Goals)
Intensive workshop consisting of two in-person meetings and a online session to support the process (3x3 hours).
Lernstrategien & Co. (Learning Strategies and More)
Intensive in-person workshop made up of two parts that build on each other (2x2 hours).
Ich bin es mir wert! Stärkung des Selbstwerts (I Am Worth It! Improving Your Self-Esteem)
Intensive in-person workshop made up of two parts that build on each other (whole day).
Durchstarten statt Aufschieben (Prokrastination) – Befreien Sie sich vom Aufschieben (Stop Putting Things Off! - Put an End to Procrastination Once and for All)
Intensive in-person workshop made up of four parts that build on each other (2x3 hours).
Prüfungen? Ok! (Prüfungsstress ade!) (Examinations? No Problem! (Say Goodbye to Anxiety))
Intensive in-person workshop made up of four parts that build on each other (4x3 hours).
Time & Self-Management
Intensive in-person workshop made up of two parts that build on each other.
Entirely held in English!
De-stress your studies
Online workshop made up of two parts that build on each other.
Entirely held in English!
SpeedReading - Schneller lesen mit Köpfchen (Read smartly faster)
Intensive in-person workshop made up of two parts that build on each other.
Workshops, Seminars and Talks of Healthy Campus Bonn
Students and doctoral students can find more offers on the topic of "Healthy Study Practices" at Healthy Campus Bonn.
BeEmPOWERed!
The “Be EmPOWERed!” program offers numerous self-learning and training courses on self- and time management, self-study at home and mindfulness.
Contact
Central Study Advisory and Counseling Service
Healthy Campus
See also
Staying healthy as a student
Healthy Campus Bonn focuses on the topics of mental and physical health as well as healthy interaction during studies. Healthy Campus Bonn offers lectures and workshops in the areas of mental health and nutrition.
Psychological counseling
In personal meetings, you can obtain counseling — including preventive advice— regarding psychological concerns, insecurities or problems that can have a negative impact on your quality of life or academic success.
Bergfest
The Bergfest is the event for the half-time of studies. Let's celebrate together your advanced studies and let us empower you for your further studies.