Thrive and Shine: A Well-being Peer Group for Doctoral Students
A peer group facilitated by the Bonn Graduate Center
Ready to navigate your doctoral journey with confidence? Join our workshop series tailored for doctoral students, where you'll connect with peers, learn strategies for managing your energy, time, and resilience, and develop skills to set healthy boundaries. Prioritize your mental well-being and build a sustainable path to success in your research.
In-person workshop
Bi-weekly, starting from January 15, 2025, 6:00 p.m. - 8:00 p.m., ending March 26, 2025, 6:00 p.m. - 8:00 p.m.
Moderators
Hanna Sänger and Dr. Kristin Vielberg
Language
English
Location
Target Group
Doctoral students from all research areas
Registration Deadline
January 8, 2025
Certificate
6 units are applicable within the Doctorate plus certificate in any career track
Description
Are you a doctoral student looking to navigate your research journey with confidence and clarity? Join our new workshop series designed to provide you with essential tools for your well-being during the doctoral challenges ahead. Connect with peers, share your experiences and support each other in a safe environment.
In this interactive setting, learn to manage your energy, time, and resilience effectively by diving into healthy self-management strategies. Enhance your communication skills and prepare together for the challenges ahead. By prioritizing your mental well-being, this series empowers you to build a balanced, sustainable approach to your work. Join us to invest in your well-being and unlock your journey’s potential!
Dates:
- Wednesday, January 15, 2025,
- Tuesday, January 28, 2025,
- Wednesday, February 12, 2025
- Tuesday, February 25, 2025
- Wednesday, March 12, 2025
- Wednesday, March 26, 2025
Content
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Kickoff: Get to know fellow doctoral students, discuss where you stand in your PhD journey and the challenges you face.
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Understanding feelings and needs: Discover the importance of emotional awareness and assess your needs as a doctoral student.
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Energy management: Reflect on attention and focus of the learning brain and recognize what energizes and what drains you.
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Master your schedule: Learn to prioritize and tackle procrastination and perfectionism.
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Communication skills: Practise active listening and discover how to set healthy boundaries using empathic communication.
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Strengthen your inner resources: Explore resilience factors and adopt helpful mindsets for your doctoral challenges.
Contact
Bonn Graduate Center
Address
Alte Sternwarte
Poppelsdorfer Allee 47
53115 Bonn
Also see
Mental Health during your doctoral studies
Find out more about mental health offers and preventive measures.
Qualification Program Doctorate plus
Expand your skills with our qualification program Doctorate plus.
Newsletter - Bonn Doctoral Bulletin
Stay up-to-date on important topics on doctoral studies and subscribe to our newsletter.