Strengthened for stressful times
Irritability, tension and a mad rush—stress often attracts negative associations. But does that need to be the case?
Stress is ever-present in our day-to-day work. Yet excessive or permanent stress can be harmful to our health. Our trainer will help you to see stress in a new and beneficial light. You will get to know your personal stress triggers and amplifiers and will be given anti-stress strategies to fight against it. You will be empowered to handle the major and minor stressors of daily (working) life and tackle stressful situations with renewed strength.
Trainer
Ludwika Fichte
Language
German
Dates
New dates will be announced soon
Target group
Employees of the University of Bonn
Location
Will bei announced together with the new dates
Course content
- The “traffic light” of stress: stressors, personal stress intensifiers and stress responses
- Regenerative stress-handling techniques: develop regenerative activities to offset stress
- Mental stress-handling techniques: develop stress-reducing attitudes and thought patterns
- Applying stress-handling techniques: develop problem-solving and self-management skills to deal with stress at work in a way that boosts your health
- Passive and active relaxation methods to strengthen your own resources in stressful situations
- Please note that there are three workshops in the series (see overview on the right). You will therefore be expected to attend all three.
FAQs
You will need to have a work or apprenticeship contract with the University of Bonn in order to attend a Healthy Campus Bonn training course.
No; the University of Bonn will cover the costs.
Some of the rooms have barrier-free access. Should you need help getting in, please get in touch with your named contact in good time so that we can give you the support you need on the day of the event.
If you need childcare during an event, please contact the Office of Family Services Staff Unit.
