Stress Management Seminar – Stay Calm during Your Doctorate
A workshop offered by Healthy Campus Bonn
The content of the workshop is adjusted to the specifics of the living and working environment of doctoral researchers and strengthens a healthy and productive way of dealing with potential stress factors. An overview of the seminar contents can be found below. The dates are designed as four-hour training sessions (including breaks).
Hybrid Workshop
Tuesday, April 29, 2025
(in-person)
8:30 a.m. - 12:30 p.m.
Tuesday, May 13, 2025
(online)
8:30 a.m. - 12:30 p.m.
Tuesday, May 27, 2025
(online)
8:30 a.m. - 12:30 p.m.
Tuesday, June 3, 2025
(online)
8:30 a.m. - 12:30 p.m.
Tuesday, June 17, 2025
(in-person)
8:30 a.m. - 12:30 p.m.
Trainer
Ludwika Fichte
Language
English
Location
Poppelsdorfer Allee 31-33
Room: 3.075/3.051
Target Group
Doctoral students
Track(s)
Research
Certificate
20 units are applicable within the Doctorate plus certificate
Description
Working, researching and teaching under time and performance pressure, maintaining a work-life balance and meeting private demands on the side – the doctorate demands a lot from doctoral researchers. That is why we are offering you the stress management program "Stay Calm during Your Doctorate".
The goal of the seminar is to provide guidance in the promotion phase and to practice integrating the behaviors learned in the training into everyday life.
The seminar will be held in-person and online:
Session 1 (April 29, 2025): Room 3.075
Session 5 (June 17, 2025): Room 3.051
Session 2 - 4: via Zoom
Content
- Useful information about stress
- Mental stress management
- Asserting yourself through communication
- Dealing with stress using focused self-management
- Relaxing and letting go: Learning and practising relaxation methods
- Integrating positive experiences into your everyday life
Contact
Healthy Campus Bonn
More Workshops?
Have a look at further workshops offered in our Doctorate plus program this semester.
Also see
Certificate Doctorate plus
Acquire the Doctorate plus Certificate in one of our three career tracks.
Read more522
Qualification Program Doctorate plus
Expand your skills with our qualification program Doctorate plus.
Read more632
Newsletter - Bonn Doctoral Bulletin
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Links
- https://www.uni-bonn.de/en/university/about-the-university/healthy-campus-bonn/healthy-study-practices/seminars-workshops/further-offers/stress_management_seminar_for_doctoral_students?set_language=en
- https://www.uni-bonn.de/en/research-and-teaching/doctoral-students-and-postdocs/during-your-doctorate/qualification/doctorate-plus/research-all
- https://www.uni-bonn.de/en/research-and-teaching/doctoral-students-and-postdocs/during-your-doctorate/qualification/doctorate-plus/research-management-all
- https://www.uni-bonn.de/en/research-and-teaching/doctoral-students-and-postdocs/during-your-doctorate/qualification/doctorate-plus/business-organizations-all
- https://www.uni-bonn.de/en/research-and-teaching/doctoral-students-and-postdocs/during-your-doctorate/qualification/certificate-doctorate-plus
- https://www.uni-bonn.de/en/research-and-teaching/doctoral-students-and-postdocs/during-your-doctorate/qualification/doctorate-plus-1
- https://www.uni-bonn.de/en/research-and-teaching/doctoral-students-and-postdocs/events-and-opportunities/newsletter-bonn-doctoral-bulletin-en