Thriving under pressure: Effecitive strategies for time management and resilience
Research shows that young individuals experience high levels of stress throughout their university life. For many students, balancing the responsibilities of a busy university life together with personal goals and relationships can be challenging.
Since this is a special offer for international students, the entire workshop will be held in English.
Registration and target group
Target group:
International students of all subjects and semesters
Coach:
Rengin Işık Akın
Psychologist and mental health counselor
Number of participants:
max. 12 participants
Workshop description
This workshop offered in two parts aims to assist university students in developing time and self-management skills to support their academic success and personal life. During the first part of the workshop, participants will identify their strengths and weaknesses with respect to their time management skills, learn to apply new techniques on self-management, and practice mindfulness and relaxation techniques in an interactive setting. On the second workshop day, participants will have the chance to reflect on their experience in using new techniques on time and self-management, and learn ways to manage everyday stress in order to become emotionally resilient.
