Find Your Path - Navigating Stress and Success as an International Student
This resource-oriented workshop is designed to support you as international students in alleviating stress and leading a more fulfilling and productive student life. By focusing on your strengths, values, and mindfulness practices, we will explore strategies to help you navigate challenging situations and build the academic and personal life you aspire to.
Our time together will include a balance of practical exercises and theoretical input, combining self-reflection with group discussions. This workshop aims to not only improve your well-being but also to enhance your studies by helping you connect more deeply with yourself and others, making better use of your strengths and resources, and improving your self-leadership. Just come as you are. We will start from where you are, and you are warmly welcome to join.
Online-Workshop
4 parts: Thursday, Nov. 7/14/21/28, 2024
5.15 to 8.15 p.m.
Start of registration: Sept. 09, 2024
Trainer
Anika Lichtenberg
Language
English
Target group
Students of the University of Bonn
Location
Online via Zoom
Key areas
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Dealing with stress
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Self reflection
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Mindfulness exercises
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Exchange with peers
FAQ and Requirements
Healthy Campus Bonn lectures and workshops can be attended by all students enrolled at the University of Bonn.
- internet-enabled computer
- working microphone on the computer or headset
- working camera on the computer
If you are unable or unwilling to turn on the microphone and camera on your terminal device 30 minutes after the start of the event, the trainer will exclude you from the lecture/workshop.
Yes, if an event is fully booked, we will put you on the waiting list. You will be moved up if a place becomes available in time before the event starts.
No. Healthy Campus Bonn will cover the costs incurred.
The events and premises are conditionally barrier-free. If you require assistance, for example due to a visual or walking impairment, please contact the specified contact person in good time so that we can support you accordingly on the day of the event.
If you are unable to attend a confirmed date, we require a written cancellation by e-mail to healthy-campus@uni-bonn.de at the latest by the date specified in the reminder e-mail, so that we can possibly still consider students from the waiting list.
An unexcused absence from the respective event will result in your being banned from all Healthy Campus Bonn lectures and workshops for the current semester. This also applies to events in the current semester for which you have already received a confirmation. We will inform you about your exclusion by e-mail in the given case.
We reserve the right to cancel lectures and workshops for unforeseeable reasons (e.g. illness of the speakers or insufficient number of participants).
If you need child care during an event, please contact the Office of Family Services of the University Bonn.
Your Contact Person
Hannah Shepherd
