Seminar 'SpeedReading - how to read quickly and effectively'
Do you have to read a lot in your job, and do you feel it wastes your time or causes you stress? Would you like to be able to read faster, still understand the content and thus gain time? These goals can be achieved with our seminar “Speed Reading—Quickly and Effectively.” This day-long seminar will show you how to increase your reading speed and improve your text comprehension with the help of different techniques and practical exercises. Come along and try it out!
Ergonomics - working in balance
Discover how you can adjust your office chair correctly and alleviate shoulder and neck complaints! Take part in our short lecture and receive practical tips on ergonomics in the workplace, or arrange an individual consultation.
Challenge AI world: accepting concerns - finding solutions - strengthening skills
This workshop provides a space to acknowledge and address fears and concerns around the rapid developments in the field of Artificial Intelligence (AI). Through interactive exercises and solution-oriented approaches, you will be supported in strengthening your mental health and facing the challenges of the AI world in a more positive way. You will receive valuable tools and learn strategies to look ahead with strength and motivation and to make your day-to-day work more relaxed.
Workshop 'Strengthened for Stressful Times'
Countless meetings, endless emails, disruptive phone calls—there’s no escaping stress in your day-to-day life at work. Would you like to learn how to make stress simply “bounce off” you?
Our trainer will give you a compact introduction to what causes and influences stress and show you how proactive coping strategies can help you deal with it in a beneficial way. You will get to know your personal stress triggers and amplifiers and will be given anti-stress strategies to fight against it.
Seminar 'Eye School for Screen Work'
The digital revolution means that many of us now spend hours on end in front of screens, be they on a PC, TV, smartphone or laptop. With the help of relaxation exercises, this seminar teaches you how to take the strain off your eyes day to day. The exercises are based on the latest scientific findings on visual acuity and eye training, and the seminar contains a great many practical and specific exercises to improve your vision and relax your eyes.
Mental Health First Aid (MHFA)
A first aid course for mental health
The issue of mental health has attracted increasing attention in recent years. This course trains non-experts in spotting the signs of mental health problems and in applying suitable “first aid” to combat them. More information can be found on the relevant page for each course (online and in-person)
Mentally fit—on top form at work!
Do you sometimes feel swamped at work because you have to take in and process a lot of different information under heavy time pressure? Or maybe you find it hard to remember things? Then why not acquaint yourself with holistic memory training and give your brain a helping hand?
Break time express
University Sports offers a 15-minute breaktime exercise program that you can do at your desk.
Either via Zoom or in person, the instructors deliver a routine that covers mobility, strength training, stretching and relaxation, focusing on the neck, back and shoulders. You do not need any special sportswear to take part in this varied exercise program wherever you are based.
Sport at work
University Sports offers a wide range of exercise and sporting activities for all staff, such as Pilates, yoga or back training.
Mobile massage
Would you like to get away from the hustle and bustle of everyday work life and feel the soothing effect of a massage using the TouchLife method?
Then why not sign up for a mobile massage?
Activities offered by Human Resource Development
Here you can find a wide range of events on various topics such as careers guidance, project management, intercultural training and working strategies for all staff as well as activities designed specifically for apprentices, new starters and managers.
